6 Easy Facts About Residences At University Heights Explained

Residences At University Heights - An Overview


As you plan for the future, you have a selection of alternatives to select from when it involves where to live. If you've looked in advance, you already recognize that senior living communities provide a selection of solutions and facilities that can improve your way of life. Yet what is life really like in a neighborhood like that, and just how can you make use of living there? Several adults go to the very least curious about elderly living, however the majority of don't realize real benefits that accompany a transfer to maintenance-free living at an elderly living neighborhood.




University HightsUniversity Height
Elderly living has actually come a long way over the past couple of years. Today's senior living communities are bustling with occasions and possibilities designed down to the last detail to enhance whole-person wellness. Elderly living isn't one-size-fits-all. You can pick a community that supplies every little thing you want and offers you easier access to sources that support your wellness and wellness goals.




 


Extraordinary elderly living communities are created to boost your currently gorgeous and purposeful life. Elderly living provides a wide range of advantages to those that choose it, with phenomenal areas supplying three major ones: "Community" does not just define a physical area. It's a state of being in which we are promoted, influenced, pleased and enriched by our sense of link to our next-door neighbors, to our natural surroundings and to the globe around us.


When we remove stress and fear, we make room for hope and happiness. You have the possibility to form your future friendships, future health and wellness and future tranquility of mind by picking senior living.




The Ultimate Guide To Residences At University Heights


University HightsUniversity Heights Rentals
You're approaching retirement and are wondering what the next phase of life has in shop for you - university heights. One option you may have taken into consideration is relocating to a retirement home (https://profile.hatena.ne.jp/residencesuh/). This kind of living plan offers various advantages that make it an appealing option for lots of senior citizens. Ft Myers Florida has a superb option of retired life communities to fit all preferences.




One of the primary advantages of residing in a retired life area is the feeling of neighborhood it uses. You'll have the opportunity to mingle with people that are in the same life phase as you, which can be exceptionally fulfilling. Numerous neighborhoods have common locations for locals to gather, such as clubhouses, collections, or swimming pools.




Univeristy HeightsUniversity Heights Nursing Home
An additional benefit of living in a retired life neighborhood is the accessibility to an array of features. These facilities enable you to appreciate a variety of entertainment activities without leaving the area.




Residences At University Heights - The Facts


The neighborhood will deal with all outside maintenance and landscaping, so you won't need to worry about mowing the lawn, fixing the roofing, or shoveling snow. This enables you to invest your time doing what you love, instead of fretting about home upkeep. Many retired life communities provide raised safety and security and safety and security for citizens.


This additional degree of safety can offer you comfort, understanding that assistance is always close-by if you require it - university hights. An additional advantage of living in a retirement home is the accessibility of health and wellness treatment options. Some areas supply on-site healthcare services, such as assisted living or memory treatment, allowing you to age in position


Relocating to a retired life neighborhood uses many benefits that make it an appealing option for senior citizens. From the feeling of neighborhood, to the access to features and wellness care options, there are several factors why you may desire to consider this kind of living plan.


From raking fallen leaves to cleaning garments, there's constantly something that requires to be done when living in your home. Retirement home eliminate home maintenance jobs by doing them for you. Additionally, senior real estate provides a safe setting where locals can discover brand-new pastimes. Here are some usual amenities and shared spaces that you'll find in a retired life neighborhood.




The Basic Principles Of Residences At University Heights


Tasks of day-to-day living (ADLs), housekeeping, and grass treatment can be fairly news a problem to elders and their families. Having daily responsibilities taken care of enables senior citizens to live life to the greatest. Lots of communities likewise supply licensed nursing aides continuous to sustain those that need care on a regular basis. Team participants are well-trained to assist residents with clothing, showering, eating, and various other activities.


Although you may not require aid with personal treatment, crashes can still occur. Home drops and injuries might happen, and if you live alone, the thought of not obtaining the help you need can be a little terrifying. Retirement home offer sharp systems in each apartment home to keep security and peace of mind.


You no longer have to bother with obtaining an oil modification, mosting likely to the auto laundry or scheduling a component replacement. Transportation services enable citizens to get around town at their very own recreation. Socializing is among the top factors why many individuals make the button to living in a retirement community.


As a bonus, restaurant-style dining rooms motivate nourishments with family and friends, making each gathering a fun social event that citizens anticipate. Daily enables you to commemorate something brand-new in a retirement facility. For those that prepare to take the following action, we invite you to find out more about our Senior Way of living neighborhoods by seeing our interactive area map.

 

Thoughtful New Jersey Home Health Aide Solutions: Supplying Professional Care for Your Enjoyed Ones

Top Reasons Home Treatment Solutions Are Vital for Elderly Individuals



In an era where the elderly populace is continuously expanding, the importance of home care solutions for senior citizens can not be overstated. The decision to get expert home care solutions for senior individuals is rooted in an extensive understanding of the one-of-a-kind demands and difficulties faced by this group. From improving the quality of life to making sure security and safety, these services offer a thorough support group that deals with various aspects of senior care. Nonetheless, there is one vital reason that attracts attention among the rest, a factor that exceeds simply satisfying physical demands and looks into the emotional and psychological well-being of senior citizens.




Enhancing Lifestyle



Enhancing the lifestyle for elderly individuals getting home treatment solutions requires a detailed approach that prioritizes physical comfort, psychological health, and social involvement. Guaranteeing physical convenience entails resolving their day-to-day living needs, such as assistance with personal hygiene, wheelchair assistance, drug management, and healthy meal prep work. By fulfilling these basic requirements, elderly individuals can preserve their dignity and self-reliance while remaining risk-free and healthy and balanced in the acquainted setting of their very own home.


Moreover, focusing on the emotional well-being of seniors is important for their general high quality of life. Caring caretakers play a crucial function in supplying companionship, emotional support, and mental stimulation to deal with sensations of isolation and seclusion. In addition, developing possibilities for social involvement via tasks tailored to their capabilities and interests can considerably improve their state of mind and cognitive feature. This alternative method not only boosts their lifestyle however also adds to their general health and durability.




Offering Friendship and Assistance



When taking into consideration the alternative method to boosting the high quality of life for elderly individuals obtaining home care solutions, a fundamental facet exists in giving significant friendship and undeviating support. Normal interactions with caregivers not only provide emotional support yet additionally foster a feeling of belonging and function for the senior.


Moreover, beyond emotional companionship, caretakers give vital support in everyday tasks, such as dish preparation, medication tips, and personal treatment support. In significance, the friendship and support provided through home treatment services are vital in advertising a meeting and enriched life for the senior (in home senior care new jersey).




Ensuring Safety and Security



To promote the well-being of senior individuals receiving home treatment services, ensuring their safety and security and safety and security is extremely important. Elderly people usually face various risks in their day-to-days live, such as drops, medicine errors, or emergencies. Home care services play a vital function in mitigating these dangers by offering a risk-free setting and implementing safety nets.


One secret facet of guaranteeing safety and security and security for the senior is autumn prevention. Caretakers can analyze the home atmosphere for possible threats, install grab bars or handrails, and help customers with mobility to minimize the risk of falls. Furthermore, caregivers can aid in drug monitoring, making sure that the senior take the best medicines at the proper dose and time - home care bloomfield nj.


In case of emergency situations, home care services use a sense of safety and security by having trained experts offered to deal with unexpected situations without delay. Whether it's a clinical emergency or a sudden health decrease, caregivers can offer immediate support and collaborate with doctor if required.




Offering Specialized Treatment



 


Astir Promo Video from Automize Growth on Vimeo.



Providing senior people with customized healthcare is essential for resolving their one-of-a-kind health care requirements and making sure optimum wellness end results. As people age, they often develop intricate clinical conditions that call for specific focus and therapy. Home treatment solutions that supply specialized healthcare can aid manage persistent diseases, carry out medicines, monitor crucial indications, try this website and give aid with medical equipment such as oxygen containers or wheelchair tools.


In addition, specialized clinical treatment in the house can additionally consist of services like injury care, physical therapy, and post-operative treatment complying with surgeries. These services are tailored to the specific needs of each person, promoting quicker recovery and enhanced overall well-being. Additionally, having accessibility to specialized see this page treatment in the comfort of their own homes can improve the lifestyle for senior people, decreasing the demand for constant health center sees and promoting independence.




Encouraging Freedom and Well-being



With specialized clinical care in the house resolving their one-of-a-kind health care demands, promoting freedom and wellness becomes a critical focus for senior people. Home treatment services play a crucial function in encouraging elders to preserve their freedom by offering help tailored to their particular demands while allowing them to remain in the comfort of their own homes. By sustaining everyday activities such as personal care, medicine monitoring, dish prep work, and mobility assistance, home care services promote a sense of autonomy and dignity among the senior.


Furthermore, by ensuring a secure and safe setting, home care solutions help stop mishaps and health difficulties, promoting physical health and general wellness. In significance, promoting freedom and well-being via home care solutions is vital for the holistic treatment of elderly people.




Home Care Agency New JerseyHome Care Bloomfield Nj

Verdict



 


Finally, home care services play an essential role in enhancing the quality of life, offering companionship and support, ensuring This Site safety and safety and security, offering specialized medical treatment, and advertising self-reliance and wellness for elderly individuals. These solutions are crucial for fulfilling the one-of-a-kind requirements of this population and allowing them to age comfortably in their very own homes.




Home care services that provide specialized medical treatment can assist take care of chronic diseases, carry out drugs, monitor crucial indications, and offer support with medical equipment such as oxygen tanks or mobility tools.




Elder Care New JerseyNew Jersey Home Health Aide
Additionally, specialized clinical treatment at home can also include solutions like injury treatment, physical therapy, and post-operative care complying with surgical procedures. Home treatment solutions play an essential function in encouraging elders to keep their independence by offering support customized to their certain needs while allowing them to remain in the comfort of their own homes. By supporting daily activities such as personal care, medication administration, dish prep work, and wheelchair aid, home treatment solutions advertise a feeling of freedom and self-respect among the elderly.


In essence, advertising freedom and health via home treatment solutions is essential for the holistic treatment of senior people. - home care agency new jersey

 

The Definitive Guide for Home Care In St. Augustine Fl

About Home Care In St. Augustine Fl

 

Last year, over 20,000 Rhode Islanders used home care companies for over 1,000,000 home treatment check outs. Home Care In St. Augustine FL. This is because: Home treatment is one of the most economical healthcare delivery provided as there are no bed and board costs contrasted to taking care of homes, rehabilitation facilities, and various other institutional care settings. Home treatment advertises recovery, as studies have revealed that people recover quicker in the convenience of their home

 

 

 

Home Care In St. Augustine FLHome Care In St. Augustine FL

 



After choosing that home care is the right choice, customers evaluate their choices of working with a home treatment firm or agreement straight with a home wellness assistant or registered nurse. Consumers ought to be aware of the following advantages of functioning with a home treatment company versus the risks of a direct hire:: By working with a home wellness aide or nurse straight, the private consumer and their family takes on the responsibilities as their company.

 

 

 

Some Ideas on Home Care In St. Augustine Fl You Should Know


The consistent supervision and treatment quicken their body's capability to recover. Hurt elders or those recouping from a hospital remain may try to execute physical tasks by themselves, which can emphasize their bodies, hamper their recuperation, or even create new injury. 24-hour caregivers sustain their daily requirements, thereby protecting against a physical problem.


Obtaining 24-hour care does not indicate the treatment recipient loses his self-reliance. The opposite is true: The older grown-up gains extra independence with the support of a 24-hour caretaker. The caregiving specialist encourages the senior to do tasks individually when safely possible. Caretakers comprehend that also little acts executed independently increase the senior's positive self-image.


Adequate illumination, specifically in the corridor to the washroom, is additionally suggested. Living in the house under the treatment of a 24-hour caretaker provides the senior a lot of opportunities to captivate guests. Friends and family rate in the elderly's home without constraints - Home Care In St. Augustine FL. Aging grownups likewise engage socially with their 24-hour caregiver, thereby reducing isolation and seclusion.

 

 

 

Home Care In St. Augustine Fl - An Overview


Twenty-four-hour caretakers likewise provide transport to various occasions and activities. Senior individuals who anticipate the dancing at the senior facility can expect their caretaker to provide reliable transport to the exciting event. Most of senior citizens favor to age in position instead of reside in a nursing home or helped living center.


Professional caretakers step in to return to treatment when the family caretaker takes a vacation. The senior gets quality care without disruption, and the family caretaker takes pleasure in a much-needed break. The older adult is well looked after, and the family really feels reassured that a proficient caregiving specialist is at the helm of all caregiving obligations.


Choosing 24-hour care for a senior enjoyed one comes with many benefits. And also, the price of 24-hour home care is far much more inexpensive than the cost related to a nursing home stay. When you seek reputable, cost-efficient 24-hour treatment, look no further than Assisting Hands Home Care. Our trusted home care company uses both 24-hour treatment and live-in care.

 

 

 

Home Care In St. Augustine Fl Can Be Fun For Anyone


 

 

 


If you have a hectic lifestyle, you may locate it challenging to supply your elderly loved one or your special demands child with the treatment and friendship they need. There is an alternate you can work with a home care company.


If your enjoyed one already has concerns connected to sites aging, moving them to a retired life home can worsen their condition. Among the substantial benefits of a home care company is that your loved one can be pleased in their familiar surroundings. A top-quality home treatment agency will just use the best and most expert caretakers.


And also, their supposed qualifications are confirmed. Every one of this suggests that your comfort is guaranteed that the person caring for your liked one is totally equipped to offer the most effective possible level of care. An excellent home treatment firm will just employ highly trained and experienced caregivers.


We can provide all the benefits of a home care agency. Contact us with us today and tell us what you need.

 

 

 

Home Care In St. Augustine Fl for Dummies


When it comes to be difficult for somebody to continue living in the house securely and separately, home care is often the ideal remedy. Home treatment empowers individuals to proceed living in the homes they enjoy Our site for a life time, whether the demand is for just a little support and friendship, full time, 24/7 care, or anything in between.

 

 

 

Home Care In St. Augustine FLHome Care In St. Augustine FL
Usually, at home care leads to a higher contentment with life, even when frailty is a variable. Home treatment, done properly, allows self-respect, freedom and maximum comfort for the treatment recipient.

 

 

 

Excitement About Home Care In St. Augustine Fl


Research study shows that clients recover much more promptly and easily at home versus in a hospital or retirement home setting and there is dramatically less opportunity of rehospitalization when recuperation is at home. (Avalere Research 2008) Home care assistances and keeps households with each other. Families have a tendency to remain more included with the treatment and maintain closeness with their liked one.

 

 

 

Home Care In St. Augustine FLHome Care In St. Augustine FL

 



Home care solutions are website here provided individually, guaranteeing more personal attention than an assisted living facility or a facility. There is no "awaiting one's turn" when care is required. Home care is normally cheaper than prices for an assisted living home and even aided living. A great rule is that 8 hours a day or less of home treatment will be cheaper than moving in other places.


An individualized everyday workout program can be applied and followed through, with the added safety of a qualified professional being present. Sources: and The Avalere Study Save, Save.
 

Some Ideas on Home Care In St. Augustine Fl You Need To Know

Everything about Home Care In St. Augustine Fl

 

A caregiver's aid can allow senior citizens to appreciate the benefits of family pet companionship, even if they need some assistance taking care of the pet. If you or your family members participant is thinking about in-home treatment as component of a plan to age in position, contact Family Matters In-Home Treatment today for a complimentary examination.


In the past, health care was administered in a minimal variety of settings. Care was provided in a medical facility, center, or doctor's workplace. That may have been the instance years back, but today, professional setups can also consist of minute centers and even the patient's home. Nursing and treatment health care experts have more job options than ever before.

 

 

 

Indicators on Home Care In St. Augustine Fl You Need To Know


All it takes is two years of medical experience, and you end up being qualified for a home wellness position. One of the biggest advantages of a job in home wellness is having a lot more control over your schedule. Once you have a caseload, you establish the routine according to what jobs best for you and your individuals


In home health treatment, you are functioning separately. Typically, that implies you are alone with your person forcing you to become resourceful when facing a challenge. Having this much autonomy in your medical life brings about the development of stronger abilities. When functioning in home health and wellness care, you discover yourself making a greater difference in the lives of your individual.

 

 

 

The 2-Minute Rule for Home Care In St. Augustine Fl

 

 

 

 

 


Basically, you are practically a member of their household due to the fact that of the link you are making with them. Whether caring for an elderly individual, aiding a person recuperate after an injury, or take care of a persistent illness, you are enabling them to do it in the most comfortable setting for them. Provided the selection of a treatment setup, most individuals prefer to be at home when they are unwell or injured.

 

 

 

Home Care In St. Augustine FLHome Care In St. Augustine FL
As demand for home healthcare proceeds to climb, better pay and other special advantage plans are following fit. This can consist of being spent for driving time and also an assured wage based on hours as opposed to units. Pay and benefits vary, so it is essential to find a package that suits your needs.


Home wellness care calls for much more documents than you see in a typical medical setting. Some clinicians may feel overwhelmed with the paperwork initially, once you develop a system that benefits you, the charting and documentation come to be a regular component of your regimen. It is also worth keeping in mind that medical paperwork needs to be completed during the browse through to avoid having it impact your home or personal time.

 

 

 

A Biased View of Home Care In St. Augustine Fl

 

 


Figure out just how to manage the distinct difficulties that included caring for someone with dementia.




The requirement of care looks considerably different than in the past. Not only does it include PPE, new operating protocols, and improved training for caregivers, however increased employment challenges mean it's a lot more important to make use of every device at hand to draw in and retain the best caregivers - Home Care In St. Augustine FL. It's possible that caregivers (and sometimes, even workplace staff) will be making more cash on unemployment


Employee provide each other acknowledgment points when they see each other do something that exemplifies our core values; the factors build up with time and can be redeemed for anything from Amazon gift cards to cash that gets given away to a preferred charity. While it might not be as for workers like caregivers that seldom connect with other staff members, it could be an intriguing concept to execute with your office staff.

 

 

 

The Main Principles Of Home Care In St. Augustine Fl

 

Home Care In St. Augustine FLHome Care In St. Augustine FL
Not only will it assist you obtain the original source even more candidates in general, however generally, you'll find that you can be much more careful regarding the kind of person you are trying Resources to higher to best represent your agency. Home Care In St. Augustine FL. Some agency proprietors have actually likewise reported that as they have actually concentrated a lot more on constructing a strong brand (benefits included), their cost-per-hire has gone down because their brand model is doing some of the benefit them


Giving your workplace team liberty in their job (where feasible) can cause much better interaction and advancement. No person suches as to have companies that are continuously enjoying and examining their every relocation. The basic reality is, the much more pleased your employee are, the much more likely they will be to remain.


If you're taking into consideration home treatment services for on your own or an aging parent, you might be torn between employing a personal individual as a caregiver or dealing with a home care firm. Comprehending the essential distinctions in between both is crucial. The caretaker you employ is going to be inside your enjoyed one's home and will be delegated with their treatment.

 

 

 

An Unbiased View of Home Care In St. Augustine Fl


A caregiver who is utilized by a home treatment company is paid straight by the firm thus getting rid of the majority of the risks and duties and conserving the client from having to embark on a multitude of compulsory reporting responsibilities. If a "personal" caretaker is injured on the task, the company is responsible for settlement which can be long-term depending on the intensity and nature of the injury.

 

 

 

Home Care In St. Augustine FLHome Care In St. Augustine FL
If employing private personnel, companies need to sign up (and remit) with WSIB as an employer and guarantee why not try this out that their home insurance coverage covers any type of injuries not covered by WSIB. Trusted home treatment agencies have a comprehensive testing process for prospective staff members which includes an extensive meeting procedure, referral checks, and criminal background check.


Home treatment firms also completely guarantee their staff for obligation and deceit for your defense and their own. When you work with an exclusive caretaker, you are in charge of having appropriate home insurance policy coverage in place to secure from burglary or damages to the home or contents brought on by the private supplying treatment.


While some private caregivers are able to offer various kinds of treatment, it's not very easy to find one which is skillfully educated and licenced to give healthcare. This talks to an agency's ability to accommodate modification when and if it is needed. Independently hiring and paying for personal accredited registered nurse for a treatment recipient that might not constantly call for healthcare in the house is hardly ever monetarily sensible.
 

8 Easy Facts About Home Care In Ponte Vedra Beach Explained

Not known Details About Home Care In Ponte Vedra Beach


Home healthcare keeps older adults that are recouping from injuries or taking care of severe or chronic wellness problems where they intend to go to home. There are additionally numerous other advantages of home healthcare, consisting of: Older grownups may not confess they're battling due to the fact that they don't intend to shed their independence.


With home health care, people can get help managing their drugs. This stops damaging medicine communications, which can aid you prevent going to the healthcare facility.


Being at home permits older grownups to stick to their routines in familiar surroundings and preserve a feeling of normality in their lives. The benefits of home health and wellness treatment additionally extend to family caregivers.




The 5-Minute Rule for Home Care In Ponte Vedra Beach


 


Home healthcare can likewise save money by postponing or preventing the demand for assisted living home care or various other extra extensive kinds of care. The prices of home healthcare are covered by Medicare in addition to Medicare Advantage payors and exclusive insurance policy for qualified individuals. An essential benefit of home healthcare is that it is grounded in evidence-based practices and requirements of care to make certain clients receive the appropriate treatment at the correct time in their home.




 


Individuals get individually focus and a care strategy that is tailored to their details requirements. This makes treatment much more effective and develops trust fund among the client, caregiver and home health and wellness treatment team.




 


Home health treatment includes thorough medical treatment. In addition to obtaining sees from the home health treatment group, it's simpler for pals and relatives to check out a senior loved one in their home than in the health center or at a facility.




The 7-Minute Rule for Home Care In Ponte Vedra Beach


This combats solitude and brings family members with each other. Find out more about the benefits of home wellness care. Call the Amedisys home university hospital near you.




Home Care in Ponte Vedra BeachHome Care in Ponte Vedra Beach
Taking treatment of an elderly enjoyed one with health issue can become really difficult also for the most dedicated individual. If a senior member of the family or buddy of your own is starting to require more regular assistance for their everyday activities, after that you might desire to think about the offered care alternatives.


Can you trust your elderly loved one to be looked after in the best feasible method at home? Obviously: You just require to pick a superb in-home care program. Home Care in Ponte Vedra Beach. If you have an interest in finding out extra regarding the benefits of these care choices, after that keep reading our overview




7 Easy Facts About Home Care In Ponte Vedra Beach Explained


One of the most essential benefits of senior home care is the truth that it aids your senior enjoyed one to preserve a certain level of autonomy. The home care agency worker will certainly see them as usually as required and supply all the support they require. At the same time, your liked one will have the liberty and freedom to proceed with their day-to-day activities, pastimes, and social life as they please.




Home Care in Ponte Vedra BeachHome Care in Ponte Vedra Beach
This has a big favorable influence on their psychological health and wellness, as well as their cognitive abilities and memory feature. As you know, preserving good memory abilities is, especially throughout the senior population, as it can stop find out or minimize the beginning and extent of health problems like Alzheimer's and mental deterioration. Receiving the ideal sort of care in their own home might aid your loved one save a great deal of cash.


With home care programs, your liked one will certainly be taken care of in the most effective possible method yet at a far more budget-friendly rate. Home treatment programs tend to straight from the source charge by the hour, which suggests that you pay effectively just for the quantity of time that the carer spends with your liked one.




Unknown Facts About Home Care In Ponte Vedra Beach


Home Care in Ponte Vedra BeachHome Care in Ponte Vedra Beach
Home treatment, on the other hand, can be as individualized as you need it to be. Whatever your enjoyed one's certain needs and whatever kind and quantity of support they require, in-home care programs can adapt to meet their specifications. The one-to-one attention that in-home treatment offers is 2nd to none.


Sometimes, to locate an excellent care home or assisted living area, you require to take a trip very far, often going across state lines - Home Care in Ponte Vedra Beach. This can wind up making it really challenging for you and the remainder of your family to continue to be closely associated with the treatment of your loved one. You can remove this pop over to this site trouble if you select home care


There are no rigorous seeing hours at home: You can pop in and leave whenever suits you and your elderly household participant. Did you recognize that the majority of care homes and senior assisted living communities do not allow citizens to maintain pet dogs? This is, certainly, for health and security factors, but it can have a negative effect on your liked one if they have a pet dog.




Everything about Home Care In Ponte Vedra Beach


By remaining at home, your liked one will not need to bid goodbye to their pet dog (or family pets). This is a basic action that can have all kind of impressive results. From a mental viewpoint, pet dogs can minimize feelings of isolation and aid to deal with anxiety, anxiety, and depression.


What happens if your liked one still wishes to maintain their family pet, but requires some assistance with them? No concerns: Their caregiver can help them as much or as low as they need. Out of the numerous choices available to care for a senior enjoyed one who requires help, in-home treatment can be a wonderful choice.

 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15